F I R E
TUESDAYS 7.00pm
(65 mins + 10 mins guided meditation)
7 weeks of exploring the element of Fire.
What we will cover:
Week 1 - 8th March 2022:
Opening ceremony.
Meditation addressing the war in Ukraine.
Introduction of the Solar Plexus Chakra.
Week 2 - 15th March 2022:
Kapalabhati Pranayama - breathing technique.
Sun Salutations A & B. Meditation.
Week 3 - 22nd March 2022:
How to work with Solar Plexus Chakra.
Sun Salutations A & B.
Trataka Meditation (Fire Gazing)
Week 4 - 29th March 2022:
Continuing our work with the Solar Plexus Chakra.
Sun Salutations & Meditation.
Week 5 - 5th April 2022:
Vinyasa Flow & Strengthening for the Solar Plexus Chakra.
Meditation and Breathwork.
Week 6 - 12th April 2022:
Breath of Fire. Vinyasa Flow, Guided Chakra Meditation.
Week 7 - 19th April 2022:
Integrating what we have learnt to embody our inner Fire.
Closing meditation and ceremony.
What you will need:
Yoga mat, two blocks or books that you can stack. If you wish to buy props I recommend visiting www.yogamatters.com.
More Classes
